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Here's 3 weight loss tips to start lightening your load:
| 1. |
Add 20-30 minutes of exercise to your day. I want to get up in the morning and take a 20-minute walk – period. Walk away from your house for 10 and then 10 minutes back and you have just done 20 minutes of calorie-burning aerobic training. Or, if you are really pressed for time in the a.m., on your lunch break, break a little sweat (nothing radical), just walk at a steady pace for 20 minutes. |
| 2. |
Reduce your food intake; eat less at every meal. At home, prepare a dish of food that is moderately sized, a small (4-5 oz) portion of protein and vegetables and maybe a little soup or a salad (in a small salad bowl) to start. At a restaurant – plan to take some home. Ask the waiter for a take-away container when you order, and make a habit of taking part of your meal home. |
| 3. |
Keep it simple so you will really do it – daily – and things will change. Give it 14 days and report back to me – I’d love to hear what you think. |
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Today's Recipe: |
Breakfast: Bananna French Toast
Prep Time: 0 hours, 5 minutes
Cook Time: 0 hours, 5 minutes
Ingredients:
* 4 slices whole grain bread
* 1/2 cup skim milk
* 4 egg whites
* 1 banana
* 1 tablespoon brown sugar
* 1/2 teaspoon vanilla extract
* 1/2 cup vanilla low-fat or non-fat yogurt
Preparation:
* Mix the milk and egg whites and dip the bread into the mixture. Cook in a nonstick pan on medium (you can use a coating spray on the pan). Cook each side till brown.
* Take the whole banana still in its skin and massage it until it is mushed up inside the skin. Now peel and put the mash into the hot pan, add vanilla and rum flavoring and brown sugar, heat till warm.
Top toast with the banana topping and a tablespoon or so of the vanilla yogurt.
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